![]() This may help you find ways of coping together. Talk about problems you are having with your family or other people around you. There are things you can try to reduce distractions, make tasks easier, and improve your focus: But try to look after your physical health by eating well, limiting alcohol, and doing physical activity. Managing memory and thinking problemsÄuring your recovery some days may be more difficult than others. If you were in hospital because of COVID-19, your healthcare team will tell you about other conditions you may have that affect memory and thinking. low mood - difficult events and experiences can leave you in a low mood and affect your thinkingÄ«ut you can have memory and thinking problems without these symptoms.anxiety - fear, worry or stress from the pandemic or your recovery can affect your ability to concentrate.fatigue - thinking takes energy so the fatigue after viral infections can affect your ability to concentrate.You may have problems with your memory and thinking while recovering from COVID-19 because of: But the changes may be mild and may not last for long. If you had existing memory problems, you may find that the problems get a bit worse. It may help to ask your family or other people around you if they have noticed any changes. ![]() It's common not to have any tests for these problems if you recover from COVID-19 at home. If you were in hospital for COVID-19, you may have had tests to check your memory and thinking.
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