![]() ![]() Age: Metabolic rate tends to decrease with age, resulting in a lower TDEE.By knowing your TDEE, you can better manage your calorie intake and plan your diet accordingly. It takes into account your Basal Metabolic Rate (BMR) and the calories burned through physical activity. TDEE, or Total Daily Energy Expenditure, refers to the total number of calories your body needs in a day to maintain its current weight. ![]() In this article, we will explore the concept of TDEE and guide you on how to use a TDEE calculator effectively. With the help of a TDEE calculator, you can easily estimate your daily calorie needs based on factors such as age, gender, height, weight, and activity level. TDEE Calculator: An Easy Way to Determine Your Daily Calorie NeedsĪre you curious about how many calories you need to consume in a day? Determining your Total Daily Energy Expenditure (TDEE) can help you understand the number of calories your body requires to maintain its current weight. Multiply and Dividing Rational Expressions Calculator. ![]()
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